Breakfast is the most important meal of the day.
GOOD MORNING PEOPLE!!!
A KICK START TO A BRAND NEW DAY!!
It’s 8.43AM. I’m wide awake. At least I think I am. Haha. Don’t know if people will actually read this blog of mine this early… BUT I know I have my lovely faithful readers who would read my humble entry. *ehem. Haha! Pardon me. I know it’s been a long while I’ve actually written something like this. I’m feeling cheerful today! So yeah. =)

I LOVE CEREALS!
Anyways.. I came to realise that breakfast benefits our mind and body. However, I’m still not convinced with the ‘important’ part though... although… it is stated right smack on top of this entry. Haha. I know. Contradicting. Maybe… the reason behind that would be…because I’ve been skipping my breakfast my entire life. Haha. Ok that’s an exaggeration. But I would like to share some interesting facts that I came across for those who are interested to know of course…

Are you one of those who skip your breakfast? Perhaps you are on a busy schedule that you tend to skip it. Actually breakfast has always been regarded as the most important meal of the day. Breakfast is so important, that it is a foundation for long health benefits. Do you know that when you don't skip them, you have 35-50% lower rate of insulin resistance compare to those who skip the meal.It is good news as insulin resistance triggers diabetes and heart diseases. A study also showed that those who skipped breakfast are more likely to be overweight than those who didn't skip it. Sometimes when you skip breakfast, you tend to get hungrier and ended up eating more than usual for lunch. Perhaps that causes the gain of weight. So if you are a busy person, have some packet of biscuits or bread handy to start a healthy day.

Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance, maintain better concentration, physical stamina, maintain health and optimise growth.
. Most of us may not realise that Breakfast is the most important meal of the day. Indeed, nutritionists consider that breakfast is necessary for everyone, especially children & adolescents.

Anyways… click on THIS to know more about Breakfast. Or you can google it yourself... =)

I’m still adjusting my not-so-healthy diet to a healthier one. It takes time & EFFORT to do that.
ShImA

Cheerios! =)

♥ disguised at { 8:52 AM }

the unique one

23mAy1990
fAcEb0ok
*~*~*~*~*~*~*~*~*~*~*

Living life to the fullest
Is when you can go with the flow
Knowing that the journey
May not be smooth
But there are no challenges
Too tough you can't overcome

Complications are parts and parcels of life

Treasured Friendship
Friendship is all about putting in effort.
As long as we do our part
Friendship will stay blissful.
Friendship will never go without arguments and disagreements.
Showing care and concern,
Isn’t only about throwing words all around,
But portraying it.
Some may be good with words
But it is the action that matters.

Cloud Nine
Whenever the thoughts of you
Lingers in my mind,
I grew restless.
The urge to see you grew stronger.
Even if it's only for a short while.
Whenever I picture you in my mind,
A smile is drawn across my face.
Whenever I imagine you in my mind,
I sensed butterflies in my stomach.
Whenever I think of you,
Exuberance strikes.
Whenever I dreamt of you,
It eased the soul of mine.
Whenever I saw you,
Satisfaction is what I felt.

Her Love Story
My addiction to you
Grew stronger each day.
A day without you,
Rips off a portion of my sanity.
I see the sparkle in your eyes.
I feel the warmth in your smile.
I sense the truth in your words.
I believe the sincerity in you.
What more could I possibly ask for.
The heart doesn’t lie.
Its mind boggling that it turns out this way.
Coz all I want is you.
Missing you can turn from torture to pleasure
Only if you're missing me too...

Opposite Attraction.
You’re the one I was hoping for.
The fantasies I made up.
That I thought I could just dream upon.
Knowing my chances are slim.
Yet, silently I craved for you.
Then out of the blue
You appeared to fulfil the wildest dream of mine.
You’re the cause of my sleepless night,
The reasons for all the anticipation.
The thoughts of you lingering in my mind
Sends butterflies in my stomach
A smile across my face
And the happiness to my soul.
Simply IRRESISTIBLE.

*~*^dUdEtTez*~*
Aida Alena AmALinA AmeErA CeLiNe ♥CiK iKa DidIe Fi0nA FiZa GeNgBeE GeRmAiNe HaIzA HiDaYaH hUmAiRaH KhALiLah KhALidAh KiNaH JuLyHa LiNg HuI L0uIsuRe MiC MiChELLe MiN HuI NaNa QiM QuRaIsHiA RaHmAh SaLLy ShAhIdAh ♥SiS ♥SiTicUz
*~*^dUdeZ*~*
AnDy AmEeR ApEz AsYraF ♥AzMicUz BeRnArD FiRdAuS HaFiZ KhAz MarK NiChoLas NuNmAn SaM SkY TeDdY
*~*^oTheRz*~*
BmEc0nNecT
SEG

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